According to experts, there are some foods that can be added to the daily diet to avoid traditional winter diseases and prevent these diseases in winter. These include chicken soup or chicken broth, which is a good meal in all seasons, but especially in the winter season, its consumption helps protect against flu viruses, and if boiled vegetables are included. If you go for chicken veg table soup instead of plain chicken soup, its beneficial effects become even more noticeable.
Winter fruits are rich in anti-oxidant properties like Masmati Malta Cano etc and Vitamin C present in them are very useful for our health in winters so make these fruits a part of your daily diet and stress fruits with tomato, red pepper Make potatoes and yam a part of your diet.
Green leafy vegetables:
Green leafy vegetables like spinach, greens, celery leaves and spring onions are also winter foods which strengthen us from within and give us strength to fight against diseases. In winter, when the immune system is weak, foods that are high in zinc are extremely beneficial for us. Zinc-rich foods include black gram, beans, eggs, meat, guava and pomegranate.
With the onset of winter, winter vegetables and fruits also become available in the market. Make these vegetables and fruits a part of your diet and include the following foods in your diet so that your immune system is not weakened by cold. ,
honey :
The honey is Umm Al-Shifa, which has many antioxidant properties along with vitamins and minerals, which help your body develop immunity against seasonal diseases and prevent colds.
Dry Fruits:
Dry fruits are no less than nectar in winters but use them for breakfast so that they are not heavy on the stomach and it is easy for the stomach to digest them and the body can benefit from their energy throughout the day. In addition to almonds, walnuts and pistachios, add raisins, figs and dried apricots.
Desi Ghee:
Desi Ghee is generally considered harmful due to fat, but according to many medical researches, pure Desi Ghee eliminates bad fat from the body. Make one spoon of desi ghee a part of your diet in the morning. Don't let the cold dry you up.
Black pepper, celery and oregano:
Include all three in your daily diet, especially in your tea and coffee so that you don't feel cold. Pepper, celery and hangover keep your body warm and you don't feel cold even wearing short and thin clothes.
Honey and sugar:
Jaggery and sugar improve your digestive system, while they are also very helpful in strengthening the body's immune system. In winter, use molasses and sugar instead of sugar in your coffee and sweets, especially in place of sugar in tea.
Garlic :
Due to its antibacterial and antiviral properties, garlic is one of the most powerful winter foods, along with countless other properties that strengthen our immune system in the cold and protect us from the effects of the cold. Also use milk, fish and water.
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