Benefits of Bhindi water
Whether it is fried or made with meat, spicy or soup, most children like to eat it and its taste is different from other foods. Now women are ready to make instant bhindi at home as it is quick to prepare and cooks well. Have you ever thought when and how this dish can be useful for your health? Till now you must have heard that soak lemon in water and use garlic.
But today we are going to tell you how to use okra by soaking it in water. Know the solution of your problems.
Uses:
Soak 4 okra in a glass of water overnight. Wake up in the morning and drink water. Similarly, soak it during the day and drink it before going to bed at night.
Benefits:
Drinking this: • Women, irrespective of age, having knee pain due to any reason, but drinking water soaked in okra every day will help you to control this pain. Is.
* Okra water is also useful for bone strength, just use it properly. * Heart disease is increasing in women, which is also due to mental stress. This water can be very useful to prevent this.
* It benefits pregnant women the most because all the elements you need for the development of the baby are included in the vagina.
* Whether you are suffering from weight loss or diabetes, you may be concerned about high cholesterol. Using this pie works as a weight loss supplement for you.
But why....?
Okra contains magnesium, folate, fiber, antioxidants, vitamin C, K1 and A which can help you control the associated diseases.
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