Stress is one of the biggest causes of fat accumulation in the body. When we wake up at night, our stress hormones are secreted. As a result, stress increases.
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To adapt to the modern lifestyle, many of us have to work in the night shift office. If there is work pressure, you have to work from home even at night in some cases. As a result, our body clock is disturbed. Even if there is no work, sleep does not come at night, the time of hunger also changes.
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Stress is one of the biggest causes of fat accumulation in the body. When we wake up at night, our stress hormones are secreted. As a result, stress increases.
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People who have to wake up in the night, as the sleeping time changes, so does the eating pattern. Eating and drinking is not done on time.
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According to recent studies, sleeping less than 5 hours or more than 9 hours in a day causes changes in the body that often lead to weight gain.
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Regular lack of sleep increases cravings for high calorie foods. As a result, weight increases.
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If you wake up at night, the tendency to eat little by little increases. Which is another reason for fat gain.
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As a result, no compromise should be made with sleep. (Caution- This report is written based on general knowledge, consult an expert for details)
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