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Benefits of eating fish

As soon as the winter season starts, we increase the intake of many types of fruits, delicious soups, delicious dishes and fish in our diet to avoid cold. But today my topic is related to fish. We have many types of fish. Among them, the famous types Balam, Raho, Gulfam, Trout, Celebrity, Silver, Sanghara and Bag deserve attention. There are things that we should take full advantage of so that we can stay healthy and strong.

Fish contains potassium, steel, iodine, protein, vitamin A, vitamin 12, vitamin D, selenium, phosphorus and magnesium. %, phosphorus 33% and magnesium 16%. This gives you an idea of how important fish is to our diet. We should use it at least once a week throughout the year, not just in winter. We can take advantage of this. Of course you eat in small quantities but you must eat it once a week.

When you go to the market to buy fish, buy only fresh fish because stale fish can ruin your health. You can identify fresh fish by following a few things. This is a fresh fish. Also, look at the chrysanthemum to see if it is red, fresh and if it is black, it is a sign of rancid fish.

After buying fish, add salt, lemon and celery and keep it for a while. When all the water is gone, wash it. If I get absorbed, the taste of the fish will double and I will enjoy the food as well. Fish has very few calories so it can be eaten. Be sure to feed fish to your kids as it will help them. memory and vision will become sharper

* Let us tell you about the benefits of fish ...

*Benefits of fish:

* Eating fish is good for the brain and memory.

* Eating fish is good for the heart.

* Fish also makes our bones strong.

* Very useful for Alzheimer's patients.

* Eating fish helps you avoid stress.

* Blood doesn't freeze in the body by eating fish.

* Consuming fish can protect you from diseases like diabetes.

* By eating fish you can avoid cancer.

* Fish is an invaluable gift for hypertensive patients.

* Eating fish makes your skin glow.

* Fish protects your hair.

* Fish eaters live longer.

* Fish helps in balancing your weight.

* Eating fish is good for men.

* Eating fish keeps cholesterol levels normal.

* Eating fish improves blood flow in the body.

* Use of fish oil keeps the airways clear.

* Fish oil helps in weight loss.

* Fish oil keeps the immune system healthy.

* Use of fish oil prevents cold and flu.