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magical health benefits of spices

Research on the benefits of spices, used to enhance the flavor of food for centuries, has shown that the use of various spices cures diseases and helps maintain good health.

According to medical and nutrition experts, if all spices are used in moderation, they are very useful for health. Spices play the role of medicine for human health, their use helps in weight loss. Provides relief from depression, reduces cholesterol level and cures most dangerous diseases like cancer.

The following is a list of homemade spices that are easily available in every home kitchen with amazing health benefits:

cinnamon

Cinnamon improves the taste of food, it is extremely useful for high blood pressure and cholesterol patients.

Taking one teaspoon of cinnamon powder mixed with one teaspoon of honey in a cup of water has amazing health effects and reduces cholesterol levels. Apart from this, cinnamon is used in bone pain. It is also very effective in treating seasonal diseases like cold and cough.

black pepper

Black pepper has great importance among hot spices, it helps prevent the spread of bowel cancer in the body, reduces colds and flu, adding black pepper to fried eggs doubles the taste.

Black pepper increases the heart rate and prevents gas formation in the stomach, black pepper is resistant to tumor cancer, black pepper also increases appetite.

small cardamom, green cardamom

Small cardamom is an aromatic and flavourful ingredient, which is why it is used in the preparation of desserts.

It provides relief from bad breath, cough and hiccups. Cardamom also has the ability to remove stones, while the use of small cardamom is very beneficial for reducing weight.

black and white cumin

Cumin, whether white or black, is useful to use, it strengthens the stomach, intestines and lungs, finely grinding cumin and adding it to food strengthens the liver, cumin removes mucus.

It is an excellent medicine for diabetes, It contains Vitamin E which prevents the effects of ageing, It is also useful in relieving itching of the skin, Add a little cumin to boiling water. One feels refreshed after taking a bath.

kalonji oil

A few grains of Clonji should be used in food. Clonji has cure for many diseases.

Apart from gastrointestinal and stomach ailments, Clonji also includes a solution for preventing intestinal colic, mental weakness and stroke.

Clonji also contains a yellow substance called carotene which reaches the liver and gets converted into Vitamin A, Clonji boosts the body's immune system.

Mix half a teaspoon of fennel oil in a cup of warm water and use it orally to get rid of asthma, cough and allergies.

fennel seed

Fennel is used especially in Palao, coffee and tea, it helps in purifying the blood, hiccups are removed by its use, Fennel also reduces gastric irritation.

Mixing half a spoon of fennel powder in hot milk and drinking it gets rid of cold and flu.

clove

Use of cloves is very beneficial in toothache and stomach ache. Steam inhalation of clove oil mixed with boiling water reduces shortness of breath, clove helps to get rid of facial acne.

Grind cloves, add honey and lemon juice to it and leave it on the face for fifteen minutes, this will clear the skin and remove roughness.

Clove is also a disinfectant, its oil repels insects.

fenugreek seeds

Fenugreek seeds are used to flavor various foods. Fenugreek seeds are definitely added to the spice of pickles, including it in the diet removes nervous fatigue.

Fenugreek seeds are helpful in reducing back and liver pain. Boiling fenugreek seeds and drinking it ends sore throat and swelling.

Fenugreek is also useful for cold diseases, spleen and rheumatism.

green coriander

Dried coriander is commonly used in grinding foods, it is important to relieve dermatitis, mouth ulcers, apart from giving relief from anemia, it increases appetite and treats muscle pain. . Despite all these benefits, too much of these spices in the diet can be harmful, so it's important to keep them in moderation so you can get the most from them.